The AM Candle Blog

How To Start A Conversation With Someone About Their Mental Health

How To Start A Conversation With Someone About Their Mental Health

I’ve recently heard a few people say they struggle to talk to, or even start a conversation, with someone they are concerned about. I wanted to wri...

Signs Of A Mental Down Turn

Signs Of A Mental Down Turn

So as you probably know I have experienced the crippling hold of depression in my life and I want to offer as much insight and help as I can to you...

Six Tips For Setting Goals

Six Tips For Setting Goals

Six Tips For Setting Goals   Ever had a dream you want to see become a reality? Ever had a goal that you’ve felt has always been that little bit to...

3 Ways To Overcome Depression

3 Ways To Overcome Depression

3 Ways To Overcome Depression   I’ve dealt with depression for a number of years now and I wanted to share some of the things I’ve done and still...

3 Ways To Be More Productive

3 Ways To Be More Productive

Something I find myself quite often concerned with is whether or not I’m being productive enough, am I working to my full potential? Is there more ...

Tips To Help You Stay Focused

Tips To Help You Stay Focused

For a long time I’ve struggled to stay focused. It would feel as though there were a hundred things to do but not enough time to do them. If this i...

How To Unleash The Power Of Your Mornings

How To Unleash The Power Of Your Mornings

One of the main things I discovered this week is that your morning determines how the rest of your day will be. I made 4 simple changes to my morni...

Change Your Environment

Change Your Environment

Something I never thought too much about turned out to be one of the best things I have done for myself ever! I strongly urge you to give some of t...